Weigh In record (no journal entry) for 17 May 2022
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 77.15g | Prot: 179.48g | Carbs: 147.01g.
Breakfast: Ovo. Lunch: Carne Moída Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Galinhada. Snacks/Other: Natural Life Biscoito de Arroz Integral Sementes e Açafrão, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos Finos, Mãe Terra Cacau em Pó 100%, Clara de Ovo, Ovo, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Concentrado, Nestlé Mucilon Arroz, Muffin de aveia. more...
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Losing 1.4 kg a Week
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tiagoapdasilva's Weight History
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