Weigh In record (no journal entry) for 16 May 2022
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 56.52g | Prot: 164.80g | Carbs: 203.94g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Qualicau Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos Finos. Lunch: Panqueca de Frango, Filé de Frango Grelhado, Arroz Branco (Cozido), Pão Francês. Dinner: Ovo, Galinhada. Snacks/Other: Muffin de aveia, Pudim banana sem whey. more...
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Gaining 1.2 kg a Week
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tiagoapdasilva's Weight History
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