Weigh In record (no journal entry) for 16 May 2022
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 25.78g | Prot: 38.32g | Carbs: 158.91g.
Lunch: Leerdammer Käse, Lieken Urkorn Vollkorn Saftiges, Cucina Balsamico Creme, Gurke (mit Schale), Kirschtomaten. Dinner: Leerdammer Käse, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Red Bull The Red Edition Energy Drink. more...
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Losing 1.7 kg a Week
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MarkusM.'s Weight History
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