Weigh In record (no journal entry) for 15 May 2022
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74.0 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.31g | Prot: 39.95g | Carbs: 119.41g.
Breakfast: Frito-Lay Bean Dip, Salsa, Guacamole, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Great Value Pineapple Chunks, Egg, Baby Spinach. Lunch: Sour Dough Bread, Tomatoes, Boar's Head Everything Bagel Hummus. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Broccoli Flower Clusters , Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 3.8 kg a Week
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nessafly's Weight History
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