Weigh In record (no journal entry) for 15 May 2022
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64 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 47.96g | Prot: 93.00g | Carbs: 215.53g.
Breakfast: Auchan Lait Fermenté, Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Ail, Suzi Wan Purée de Piments, Picard Aiguillettes de Poulet, suzi wan lait de coco, Oignons Rouges, Riz Rouge Complet Thaï Cuit, Bjorg Pain Complet de Seigle, Picard Saumon Bio Fumé 4 Tranches Traiteur. Dinner: Bjorg Pain Complet de Seigle, Picard Mangues en Tranches sans Peau. Snacks/Other: Bjorg Pain Complet de Seigle, LU Tuc Original, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2073 kcal
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Exercise:
marche - 40 minutes, yoga - 55 minutes, douche froide - 3 minutes, Resting - 17 hours and 51 minutes, Sleeping - 4 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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