Weigh In record (no journal entry) for 14 May 2022
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52.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 70.36g | Prot: 104.52g | Carbs: 184.11g.
Breakfast: Star Nutrition Whey-80, Alpro Sojamjölk Osötad, Garant Havregryn. Lunch: Star Nutrition Choco Brownie Bar. Dinner: Sweet Baby Ray's Barbecue Sauce, Paprika, Champinjoner, Sparris, Garant Chipotle Bearnaise, Peka Rotfruktsgratäng, Viltkött. Snacks/Other: Briska Cider Alkoholfri, Marabou Mjölkchoklad Daim, Malaco Gott och Blandat Surt, Malaco Gott och Blandat Salt. more...
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1789 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lorilarfer1's Weight History
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