Weigh In record (no journal entry) for 14 May 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 59.23g | Prot: 41.86g | Carbs: 15.45g.
Breakfast: Nescafe Classic, Sun Kara Santan Kelapa. Lunch: Uleg Sambal Ijo, Lalapan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus Lunak, Lee Kum Kee Minyak Wijen, Lalapan, Uleg Sambal Ijo, Ikan Layang. Snacks/Other: Kacang Almond, Biji Wijen Kering Utuh, Sun Kara Santan Kelapa, Nutrijell Jelly Powder Strawberry, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.0 kg a Week
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ihkurusan's Weight History
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