Weigh In record (no journal entry) for 14 May 2022
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63.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 69.37g | Prot: 82.14g | Carbs: 159.57g.
Breakfast: Carrefour Lait Entier, Yoplait Lait Fermenté Yorik, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Vin de Pinot Noir, Pommes de Terre Frites, Andouillette, Belin Triangolini, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Picard Potage Lyonnais, Picard Épinards en Branches, Auchan Skyr Nature, Fromage Roquefort, Bjorg Pain Complet de Seigle. Snacks/Other: U Miel de Fleurs, Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Oignons Rouges, Ail, Endive, Bjorg Pain Complet de Seigle. more...
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2144 kcal
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Exercise:
moto - 2 hours, Musculation - 1 hour, douche froide - 3 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours and 43 minutes. more...
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steady weight
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steftcho's Weight History
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