Weigh In record (no journal entry) for 20 December 2021
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90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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801 kcal
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Fat: 49.94g | Prot: 51.34g | Carbs: 38.10g.
Breakfast: Sasa Santan Kelapa, Kopi (Bubuk Instan). Lunch: Mangga, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Dinner: Sasa Santan Kelapa, Tao Kae Noi Crispy Seaweed Spicy Flavor, Kraft Cheddar, Telur Rebus. more...
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ihkurusan's Weight History
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