Weigh In record (no journal entry) for 13 May 2022
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 77.61g | Prot: 65.66g | Carbs: 138.25g.
Breakfast: Sirop d'Erable, Graines de Courge, Quaker Flocons d'avoine (40g), Soignon Yaourt au Lait de Chèvre Nature. Lunch: Avocat, Maïs, Sardines à l'Huile (en Conserve), Notre Jardin Mélange de Crudités, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Pizza au Fromage. more...
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3361 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 8 minutes, Driving - 1 hour, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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Touteenrondeur's Weight History
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