Weigh In record (no journal entry) for 13 May 2022
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63.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 49.31g | Prot: 98.43g | Carbs: 227.11g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Bjorg Pain Complet 3 Céréales Bio, Picard Melon en Billes, Pois Chiches Vrac Cuits, Riz Rouge Complet Thaï Cuit, Picard Bouchées de Poulet Tikka. Dinner: Bjorg Pain Complet de Seigle, Fromage Roquefort, Picard Salade de Fruits Rouges, Auchan Skyr Nature, Picard Potage Lyonnais. Snacks/Other: Bjorg Pain Complet de Seigle, Auchan Cancoillotte à l'ail, 1664 Bière , Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Oignons Rouges, Ail, Endive. more...
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1889 kcal
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Exercise:
moto - 1 hour and 30 minutes, douche froide - 3 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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