Weigh In record (no journal entry) for 01 May 2019
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 48.91g | Prot: 49.02g | Carbs: 146.43g.
Breakfast: Quaker Oat 3 in 1 Original, Sunpride Banana. Lunch: Spaghetti. Dinner: Fried Tofu , Fried Tofu , Sasa Santan Bubuk, Meat. Snacks/Other: Apples , Onions , Meat, Fried Tofu , Fried Egg. more...
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1737 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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pitapuss's Weight History
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