Weigh In record (no journal entry) for 12 May 2022
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 100.35g | Prot: 187.80g | Carbs: 107.57g.
Breakfast: Mãe Terra Cacau em Pó 100%, Ovo. Lunch: Contra-filé Grelhado, Frango Assado, Arroz Branco (Cozido). Dinner: Coxinha lowcarb, Creme de Queijo Minas Frescal Light, Ovo. Snacks/Other: Mãe Terra Cacau em Pó 100%, Nestlé Mucilon Arroz, Muffin de aveia, Pasta de Amendoim Growth. more...
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Losing 1.4 kg a Week
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tiagoapdasilva's Weight History
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