Weigh In record (no journal entry) for 12 May 2022
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91.4 kg
Lost so far: 2.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 81.35g | Prot: 76.08g | Carbs: 177.39g.
Breakfast: Carte Noire Café, Primevère Primevère Bio, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Sel Ni Sucres Ajoutés. Lunch: Fraises, Béghin Say Sucre Poudre, Courgette, Vin de Table Blanc, Crème Fraîche Épaisse, Puget Huile d'olive Vierge Extra Bio, Carottes Cuites, Navet Cuit, Reflets de France Steak Haché Race Aubrac, Odyssée Terrine Noix de Saint Jacques. Dinner: Puget Vinaigrette Balsamique Tomates Séchées, Salade Verte, Pomme, Fleury Michon Jambon le Tranché Fin, Chorizos, Carrefour Lait Demi Écrémé, Brocoli Cuit (à partir de Frais), Oeuf, Farine de Blé Blanche (Tout Usage). Snacks/Other: Paquito Confiture Allégée Cassis, Andros Gourmand & Végétal au Lait de Coco, Sojasun Dessert Végétal Myrtilles. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 30 minutes, Reading - 2 hours, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Pastille Aralma's Weight History
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