Weigh In record (no journal entry) for 12 May 2022
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64 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 81.11g | Prot: 96.97g | Carbs: 161.62g.
Breakfast: Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Carrefour Cacahuètes Grillées Salées, Les Croisés Emmental Râpé, Chorizos, Oeuf, Carrefour Filet de Poisson Grillé à l'huile d'olive, Vin de Syrah, Pommes de Terre Sautées, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Picard Framboises Entières, Picard Mangues en Tranches sans Peau, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Picard Petits Pois Doux. Snacks/Other: Leader Price Diabolo Grenadine. more...
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2092 kcal
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Exercise:
moto - 45 minutes, douche froide - 3 minutes, Musculation - 1 hour and 10 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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