Weigh In record (no journal entry) for 11 May 2022
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 55.08g | Prot: 170.86g | Carbs: 201.29g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Qualicau Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos Finos. Lunch: Azeite de Oliva Extra-Virgem, Swift Filé de Merluza Empanado, Filé de Frango Grelhado, Arroz Branco (Cozido), Pão Francês. Dinner: Coxinha lowcarb. Snacks/Other: Pudim banana sem whey, Muffin de aveia. more...
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Losing 2.1 kg a Week
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tiagoapdasilva's Weight History
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