Weigh In record (no journal entry) for 11 May 2022
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64.3 kg
Lost so far: 19.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 43.44g | Prot: 91.96g | Carbs: 104.13g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Thiriet Riz Sauté aux Légumes, Picard Crevettes à l'huile d'olive, au Persil et à l'ail, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carlsberg Bière. Dinner: Picard Mangues en Tranches sans Peau, Picard Petits Pois Doux. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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1930 kcal
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Exercise:
yoga - 1 hour, douche froide - 3 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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