Weigh In record (no journal entry) for 10 May 2022
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 74.14g | Prot: 85.91g | Carbs: 104.88g.
Breakfast: Банан, Кубанский Молочник Творог 5%, Parmalat Молоко 1,8%, Савушкин Продукт Творожок Ананас. Lunch: Хохланд Сыр Чизбургер, Mr. Food Жульен в Булочке. Dinner: Якитория Рамен с Говядиной на Воке. more...
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Losing 1.4 kg a Week
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Ravil Kadyrbaev's Weight History
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