Weigh In record (no journal entry) for 10 May 2022
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 62.30g | Prot: 165.46g | Carbs: 169.44g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Mãe Terra Cacau em Pó 100%, Tirolez Creme de Queijo Minas Frescal Light, Ovo. Lunch: Farofa, Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coxinha lowcarb. Snacks/Other: Pudim banana sem whey, Muffin de aveia. more...
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Gaining 1.4 kg a Week
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tiagoapdasilva's Weight History
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