Weigh In record (no journal entry) for 09 May 2022
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.19g | Prot: 118.27g | Carbs: 160.26g.
Breakfast: Кубанский Молочник Творог 5%, Банан, Белый Медведь Молоко 2,5%, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Шоколадница Гирос с Курицей, Lipton Ice Tea Green Tea. Snacks/Other: Maxler Протеин, Белый Медведь Молоко 2,5%. more...
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Losing 5.6 kg a Week
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Ravil Kadyrbaev's Weight History
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