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Nach 1. Woche
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.05g | Prot: 46.62g | Carbs: 178.36g.
Breakfast: Teekanne Türkischer Apfel. Lunch: Pink Lady Äpfel, Schneekoppe Leinsamen Geschrotet, Lieken Urkorn Vollkorn Saftiges, Gutes Land Joghurt Mild 3,5% Fett, Cucina Balsamico Creme, Rispentomaten, Gurke (mit Schale). Dinner: Schneekoppe Leinsamen Geschrotet, Gutes Land Joghurt Mild 3,5% Fett, Lieken Urkorn Vollkorn Saftiges, Leerdammer Käse. Snacks/Other: Haribo Phantasia. more...
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Losing 2.3 kg a Week
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MarkusM.'s Weight History
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