Weigh In record (no journal entry) for 09 May 2022
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64.5 kg
Lost so far: 19.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 50.85g | Prot: 100.15g | Carbs: 195.49g.
Breakfast: Carrefour Lait Entier, Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Haricots Rouges Vrac Cuits, Bjorg Pain Complet 3 Céréales Bio, Comté Fort des Rousses AOP 30 Mois, Riz Rouge Complet Thaï Cuit, Oeuf. Dinner: Picard Potimarron en Morceaux, Yoplait Lait Fermenté Yorik, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Salade de Fruits Rouges, Picard Framboises Entières, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio. Snacks/Other: Auchan Avocat, auchan vinaigre, Carrefour Betteraves Rouges Cuites et Épluchées, Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Oignons Rouges, Ail. more...
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2136 kcal
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Exercise:
marche - 45 minutes, Musculation - 1 hour and 30 minutes, douche froide - 3 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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