Weigh In record (no journal entry) for 09 May 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 50.71g | Prot: 180.28g | Carbs: 193.79g.
Breakfast: Qualicau Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos Finos. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Pão Francês. Dinner: McCain Batata, Coxinha lowcarb. Snacks/Other: Pudim banana sem whey, Muffin de aveia. more...
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Losing 1.4 kg a Week
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tiagoapdasilva's Weight History
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