Weigh In record (no journal entry) for 09 May 2022
|
92.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 75.13g | Prot: 58.43g | Carbs: 213.41g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Sel Ni Sucres Ajoutés, Primevère Primevère Bio, Carte Noire Café. Lunch: Pain aux Céréales, Lindt Chocolat Noir Excellence 90%, Carrefour Fonds d'artichauts, Puget Huile d'olive Vierge Extra, Champignons, Oranges, Zapetti Sauce Tomate Cuisinée, Boulettes de Bœuf, Mayonnaise, Saint Eloi Macédoine de Légumes. Dinner: Milbona Baba au Rhum, Échalotes, Saint Eloi Cœurs de Palmiers, Olives Noires, Puget Vinaigrette Balsamique Tomates Séchées, Tomates, Puget Huile d'olive Vierge Extra, Crème Fraîche Épaisse, Saint Eloi Épinards en Branches Bio, Pois Chiches Secs Cuits, Filet de Panga. Snacks/Other: Leroux Chicorée Liquide, Milbona Baba au Rhum. more...
|
|
3102 kcal
|
Exercise:
Housework - 30 minutes, Mowing Lawn - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 35 minutes, Washing Dishes - 10 minutes, Reading - 1 hour. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pastille Aralma's Weight History
|