Weigh In record (no journal entry) for 09 May 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4119 kcal
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Fat: 89.24g | Prot: 289.47g | Carbs: 538.56g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Aldi Basmati Rice, Egg, Aldi Low Fat Greek Style Yoghurt. Lunch: Kellogg's Coco Pops, Tesco Raspberry Jam, New York Bagel Plain Bagel, Bananas, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Go Nutrition Cream of Rice, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Aldi Basmati Rice, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Lindt 85% Dark Chocolate, Aldi Low Fat Greek Style Yoghurt, Meridian Organic Crunchy Peanut Butter. more...
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Gaining 2.8 kg a Week
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anthony ward's Weight History
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