Weigh In record (no journal entry) for 07 May 2022
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 83.28g | Prot: 176.85g | Carbs: 124.36g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Bauducco Cereale Toast Integral , Qualicau Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos Finos. Lunch: Bimbo Rap10 Fit, Filé de Frango Grelhado, Tirolez Creme de Queijo Minas Frescal Light, Ovo. Dinner: Peito de Frango, Tirolez Creme de Queijo Minas Frescal Light, Ovo. Snacks/Other: Muffin de aveia. more...
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Losing 4.2 kg a Week
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tiagoapdasilva's Weight History
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