Weigh In record (no journal entry) for 23 July 2014
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 71.90g | Prot: 78.50g | Carbs: 387.15g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Banana, Pepperidge Farm 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Salsa, Tostitos Cantina Style Tortilla Chips, Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Bananas, Larabar Peanut Butter Chocolate Chip, Red Delicious Apples, blue diamond dark chocolate flavored almonds. more...
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4698 kcal
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Exercise:
Golf (walking) - 3 hours, Running - 13/kph - 35 minutes, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 5.7 kg a Week
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