Weigh In record (no journal entry) for 07 May 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 100.94g | Prot: 157.83g | Carbs: 282.78g.
Breakfast: Mentimun (Kupas), Kerupuk Udang, Terong Goreng, Ayam Geprek, KFC Rice. Lunch: Mentimun (Kupas), Kerupuk Udang, Soyjoy Danish Cheese, Terong Goreng, Ayam Geprek, KFC Rice. Dinner: Kopiko Permen, Bamboe Bumbu Balado, Ikan Tuna, Teh Manis, Rumah Makan Sederhana Nasi Padang. more...
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2105 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 4.9 kg a Week
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Alfiansat's Weight History
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