Weigh In record (no journal entry) for 23 July 2014
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57.4 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 65.74g | Prot: 83.02g | Carbs: 191.48g.
Breakfast: Kaufland Sonnenblumenkernbrot, Schwarze Oliven, K-Classic Genießerscheiben 10%, Esko Kochkäse mit Kümmel 10%, Coppenrath & Wiese Dinkelbrötchen, Milfina Milch 1,5% Fett, Nestle Fitness, Seeberger Mandeln, Gut & Günstig Fettarmer Joghurt Mild, Heidelbeeren. Lunch: Kühlmann Bulgur Salat Natur, Pfanni Kartoffel Klöße, Gut & Günstig Rahm Rosenkohl, Knorr Braten Soße Extra, Rinderbraten. Dinner: Milfina Milch 1,5% Fett, Heidelbeeren, Ja! Magerquark. Snacks/Other: REWE Multivitaminsaft, Lindt Pralinés Hochfein, Goldora Edel-Marzipan Happen, Excelsior Dunkle Edelbitter Schokolade, Lindt Mandeln in Nougat, Moser Roth Edel-Vollmilchschokolade, Haribo Pico-Balla, Ice-Fantasy Smoothie Eis Himbeer, Kaffee mit Milch. more...
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1728 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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