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nessafly
Journal
06 May 22
nessafly's Journal, 06 May 22
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Weigh In record (no journal entry) for 06 May 2022
73.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2022:
983 kcal
Fat: 41.24g | Prot: 55.89g | Carbs: 103.88g.
Breakfast:
Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Havarti Cheese, Kroger Sourdough English Muffin, Roma Tomatoes.
Lunch:
Chevy's Fresh Mex Carnitas Crispy Taco, Mission Tortilla Rounds.
Dinner:
Shrimp with Potatoes and Vegetable (Frozen Meal).
more...
1820 kcal
Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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nessafly's Weight History
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