fairuzsyarifah's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

80 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1166 kcal

Fat: 48.77g | Prot: 47.67g | Carbs: 132.73g. Breakfast: Nasi Merah, Bakso Daging Sapi, GaGa Mie Kuah Jalapeno, Sosis Daging Sapi. Lunch: Nasi Merah, Kikil. Dinner: Roti Gandum Panggang. Snacks/Other: Buah Anggur, Ultra Milk Susu UHT Low Fat, Nissin Walens Choco Soes (25g). more...

2201 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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fairuzsyarifah's Weight History

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fairuzsyarifah's Journal, 06 May 22

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fairuzsyarifah's Weight History