Weigh In record (no journal entry) for 06 May 2022
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 86.08g | Prot: 168.46g | Carbs: 133.43g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo. Lunch: Estrogonofe de Carne, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Creme de Queijo Minas Frescal Light, Frango Assado, Batatas Brancas (com Casca), Ovo. Snacks/Other: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creme Branco, Muffin de aveia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoapdasilva's Weight History
|