Weigh In record (no journal entry) for 06 May 2022
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 86.29g | Prot: 82.69g | Carbs: 145.40g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Milka Chocolat au Lait, Assiette Kebab. Dinner: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Envia Fromage Blanc 3,1%, Picard Mangues en Tranches sans Peau, Picard Framboises Entières, Picard Fèves Pelées. Snacks/Other: Auchan Cancoillotte à l'ail, Bjorg Pain Complet 3 Céréales Bio, Prêt à Manger Salade Grecque, Cacahuètes en Coques (Coques Non Consommées). more...
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1941 kcal
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Exercise:
Musculation - 1 hour and 20 minutes, douche froide - 3 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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