Weigh In record (no journal entry) for 05 May 2022
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 88.52g | Prot: 178.33g | Carbs: 115.30g.
Breakfast: Iogurte proteico, Ovo. Lunch: Merluza, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Creme de Queijo Minas Frescal Light, Frango Assado, Batatas Brancas (com Casca), Ovo. Snacks/Other: Muffin de aveia, Pasta de Amendoim Growth, Maçã. more...
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steady weight
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tiagoapdasilva's Weight History
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