Weigh In record (no journal entry) for 29 April 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.30g | Prot: 116.21g | Carbs: 131.69g.
Breakfast: Махеевъ Мягкая Карамель со Сгущенным Молоком, Банан, Кубанская Буренка Молоко 2,5%, Кубанский Молочник Творог 5%. Lunch: Шоколадница Гирос с Курицей. Snacks/Other: Maxler Протеин, Кубанская Буренка Молоко 2,5%. more...
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Losing 1.2 kg a Week
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Ravil Kadyrbaev's Weight History
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