Weigh In record (no journal entry) for 05 May 2022
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104.5 kg
Lost so far: 34.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 72.44g | Prot: 79.00g | Carbs: 244.68g.
Breakfast: Clover Honey, Schmidt 647 White Bread, Jif Extra Crunchy Peanut Butter. Lunch: Kraft Fat Free Catalina Salad Dressing, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Bar-S Foods Premium Deli Honey Ham. Dinner: Kraft Fat Free Catalina Salad Dressing, Fresh Express Spring Mix, Ground Beef (90% Lean / 10% Fat), Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Clover Honey, Goya Maria Cookies, Hard-Boiled Egg, Clover Honey, Pillsbury Moist Supreme White Premium Cake Mix. more...
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Losing 0.4 kg a Week
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sonofkenny's Weight History
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