Weigh In record (no journal entry) for 05 May 2022
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78.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.23g | Prot: 67.21g | Carbs: 126.82g.
Breakfast: Silk True Almond Unsweetened, Silani Havarti Light, Weight Watchers 100% Whole Wheat Bread. Lunch: Danone Oikos 0% Greek Yogurt, Basmati Rice (Cooked), Al Safa Beef Chapli Kebab, Milestones Grilled Chicken Breast. Snacks/Other: Doritos Flamin' Hot Nacho, PB2 Powdered Peanut Butter, Strawberries , Apples . more...
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Losing 0.2 kg a Week
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