Weigh In record (no journal entry) for 05 May 2022
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88.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.66g | Prot: 22.38g | Carbs: 122.09g.
Breakfast: Kue Nastar, Emping Melinjo, Monde Butter Cookies, SuperIndo Kerupuk Seblak, Mie Sedaap Singapore Spicy Laksa. more...
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Gaining 0.7 kg a Week
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Thiay's Day's Weight History
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