Weigh In record (no journal entry) for 04 May 2022
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 59.43g | Prot: 175.30g | Carbs: 196.65g.
Breakfast: Morangos, Qualicau Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos Finos. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Filé de Frango Grelhado, Arroz Branco (Cozido), Pão Francês. Dinner: Growth Supplements Creme Branco, Tirolez Creme de Ricota Light, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Batatas Brancas (com Casca). Snacks/Other: Pudim banana sem whey, Muffin de aveia. more...
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Losing 6.3 kg a Week
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tiagoapdasilva's Weight History
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