Weigh In record (no journal entry) for 04 May 2022
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 78.10g | Prot: 83.54g | Carbs: 161.36g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk, Star Nutrition Whey-80, Alpro Sojamjölk Osötad, Garant Havregryn. Lunch: Kaffe med Mjölk, Fun Light Saft, Garant Lime Juice, Alfalfagroddar, ICA Snackpaprika, Cocktailtomater, Coop Isbergssallat, Garant Halloumi . Dinner: Valio Gårdsgoda, Leksandsbröd Julknäcke, Garant Jordgubbssylt, Vanliga Pannkakor, Amerikanska Pannkakor. Snacks/Other: Pepsi Pepsi Max, Pringles Sour Cream & Onion, Friggs Riskaka Ost. more...
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1716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lorilarfer1's Weight History
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