Weigh In record (no journal entry) for 03 May 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 76.98g | Prot: 168.47g | Carbs: 147.09g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Iogurte proteico, Ovo. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco (Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal Light, Peito de Frango Cru, Growth Supplements Pasta de Amendoim Growth, Frango Assado, Batatas Brancas (com Casca). Snacks/Other: Pudim banana sem whey, Muffin de aveia. more...
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Losing 0.9 kg a Week
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tiagoapdasilva's Weight History
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