Weigh In record (no journal entry) for 02 May 2022
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 62.73g | Prot: 86.06g | Carbs: 230.38g.
Breakfast: Carrefour Lait Entier, Oeuf, Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Haricots Rouges Vrac Cuits, Riz Rouge Complet Thaï Cuit, Connétable Sardines Généreuses à l'huile d'olive. Dinner: Picard Melon en Billes, Auchan Bio Pain de Seigle Complet, Comté Fort des Rousses AOP 30 Mois, Picard Garden Peas, Auchan Bio Pain de Seigle Complet, Picard Mangues en Tranches sans Peau. Snacks/Other: Paul Tartelette aux Fraises, Lindt Chocolat au Lait Extra-Fin. more...
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2073 kcal
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Exercise:
Musculation - 1 hour and 10 minutes, douche froide - 3 minutes, yoga - 1 hour and 5 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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