Weigh In record (no journal entry) for 01 May 2022
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68.5 kg
Lost so far: 14.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 28.26g | Prot: 56.50g | Carbs: 233.07g.
Breakfast: Tresno Joyo Madu TJ Murni, Kurma Medjool, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur Dadar, Nasi Putih. Lunch: Sushi dengan Sayuran dan Seafood, Es Kelapa Muda. Dinner: Bamboe Bumbu Opor, Ampela. Snacks/Other: Es Krim Sandwich, Emping Melinjo. more...
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Losing 0.2 kg a Week
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ayu_deeah's Weight History
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