Weigh In record (no journal entry) for 01 May 2022
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64.5 kg
Lost so far: 19.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 72.88g | Prot: 90.53g | Carbs: 163.67g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Salade Agrumes, Auchan Bio Pain de Seigle Complet, Reflets de France Véritable Andouillette de Troyes, Picard Épinards en Branches, Anchois. Dinner: Auchan Bio Pain de Seigle Complet, Picard Potage Lyonnais, Picard Salade de Fruits Rouges, Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Roquefort. Snacks/Other: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Chaussée aux Moines Fromage, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lotus Speculoos (6,73g). more...
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2182 kcal
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Exercise:
marche - 1 hour and 5 minutes, douche froide - 3 minutes, autre - 1 hour and 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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