Weigh In record (no journal entry) for 20 July 2014
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58.1 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.00g | Prot: 50.04g | Carbs: 182.95g.
Breakfast: Schwarze Oliven, K-Classic Rohschinken Light, Bayernland Kerniger Frischkäse, Bresso Wildkräuter, Heidelbeeren, Arla Kaergarden Balance Ungesalzen, REWE Kräuterquark 2,4%, Tomaten, K-Classic Baguette-Brötchen, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild, Seeberger Mandeln, Nestle Fitness, Milfina Milch 1,5% Fett. Lunch: Schwartau Corny free Haselnuss, Cinemaxx Popcorn Süß, Käsesoße, Chio Taccos. Dinner: Schwarze Oliven, Greenland Gemüse-Mix Asien, Gut & Günstig Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl. Snacks/Other: Real Natürliches Mineralwasser Cassis, Kaffee mit Milch. more...
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1507 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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