Weigh In record (no journal entry) for 29 April 2022
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84 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1994 kcal
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Fat: 91.66g | Prot: 175.65g | Carbs: 106.56g.
Breakfast: Ovo, Iogurte proteico. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal Light, Ovo, Pele e Carne da Coxa de Frango, Purê de batata. Snacks/Other: Gelatina com clint, Growth Supplements Creme Branco, Growth Supplements Pasta de Amendoim Integral, Muffin de aveia. more...
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Losing 4.9 kg a Week
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tiagoapdasilva's Weight History
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