Weigh In record (no journal entry) for 29 April 2022
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65.4 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.31g | Prot: 82.08g | Carbs: 215.83g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Comté Fort des Rousses AOP 30 Mois, Auchan Bio Pain de Seigle Complet, Pois Chiches Vrac Cuits, Riz Rouge Complet Thaï Cuit. Dinner: Picard Épinards en Branches, Auchan Skyr Nature, Fromage Roquefort, Picard Salade de Fruits Rouges, Auchan Bio Pain de Seigle Complet, Picard Salade Agrumes. Snacks/Other: Auchan Bio Pain de Seigle Complet, LU Tuc Original, Auchan Avocat, auchan vinaigre, Carrefour Betteraves Rouges Cuites et Épluchées, Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Oignons Rouges, Ail, Auchan Noisettes Décortiquées. more...
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1986 kcal
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Exercise:
Musculation - 1 hour, douche froide - 3 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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