Weigh In record (no journal entry) for 28 April 2022
|
73.5 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 55.25g | Prot: 37.75g | Carbs: 109.38g.
Breakfast: Kroger Sourdough English Muffin, Olive Oil, Egg, Dole Crushed Pineapple in its Own Juice, Roma Tomatoes. Lunch: Tomatoes, Great Value Garbanzo Beans, Lettuce, Cucumber (with Peel), Great Value Green Olives with Pimento, Briannas Home Style Real French Vinaigrette. Dinner: Nestle Chocolate Drumstick , Chardonnay Wine, Stuffed Pepper with Rice and Meat. more...
|
|
1939 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|