Weigh In record (no journal entry) for 28 April 2022
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 94.77g | Prot: 166.53g | Carbs: 124.12g.
Breakfast: Ovo, Iogurte proteico. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Filé de Frango Grelhado. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Tomates, Ovo, Pele e Carne da Coxa de Frango, Purê de batata. Snacks/Other: Muffin de aveia, Gelatina com clint, Growth Supplements Pasta de Amendoim Growth. more...
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Losing 2.3 kg a Week
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tiagoapdasilva's Weight History
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