Weigh In record (no journal entry) for 28 April 2022
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110.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 29.15g | Prot: 48.64g | Carbs: 175.08g.
Breakfast: Laugenbrezeln, Kaffee mit Milch und Zucker. Lunch: Gorgonzola, Brokkoli, Vollkornnudeln (Gekocht). more...
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Losing 0.3 kg a Week
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nephilim1979's Weight History
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